l o a d i n g

INDOOR WINTER TRAINING CLINICS SCHEDULE

We are very excited to reveal our winter training clinics schedule for 2021-2022. Registration is now available for our winter clinics, and each of our programs have limited capacity. Click here to register 

 

ELITE PITCHING AND VELOCITY TRAINING (Age 13+)

We have developed a smart and proven throwing program. Through instruction in a plethora of different drills, fine tuning mechanics, strength and conditioning specific to pitching, before and after throwing exercises, proper arm care, and, proper use of weighted balls (age specific only), connection balls, shoulder tubes, sock tubes and velocity training belts, each pitcher will experience significant gains! 

Sundays from 5-6pm for 10 sessions

$500 plus HST

 

ELITE PITCHING CLINIC (Age 9-11)

We have adapted our elite pitching and velocity training program for the high level baseball player who are younger and still learning how to pitch, how to use their bodies efficiently, and proper mechanics. Learn the right way, from day one.

Sundays from 3-4pm for 10 sessions

$500 plus HST

 

HIGH PERFORMANCE HITTING & DEFENCE AND AGILITY (Age 10-15)

A high intensity clinic to improve the both the offensive and defensive skills of each player.  Through a variety of high level drills emphasizing proper footwork and approaches, and good hands our program will make our athletes more agile, quicker, and smarter on the field. On the hitting end of our program, FOD Elite Training will focus on proper swings, maximizing power, and better hitting approaches. Using a variety of hitting tools and video analysis, small instructor to participant ratios, and lots of individual instruction, our high performance hitting clinic is sure to provide the perfect environment for significant improvement.

Sundays from 4-5pm for 10 sessions

$500 plus HST

 

FUNDAMENTALS CLINIC (Age 6-12)

Our fundamentals clinic is designed for less competitive baseball players of all ages to learn the game and develop their skills. The program will consist of instruction in all of baseball’s fundamentals including fielding, catching, throwing and hitting. We emphasize fun, skill development and a love for the game! We only take a small group of players for each clinic, so reserve your spot fast as these spaces will fill quickly. 

Sundays from 2-3pm for 10 sessions

$500 plus HST

 

 

FALL SEASON DATES:

Oct 3, 17, 24, 31

Nov 7, 14, 21, 28

Dec 5, 12

 

WINTER SEASON DATES:

Jan: 9, 16, 23, 30

Feb: 6, 13, 27

Mar: 6, 20, 27

 

 

Click here to register for one or more of our clinics! Spots are limited and will fill quickly!

FOD Receives The Queen's Platinum Jubilee MedalClick to read about it